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FreeOctober 22, 2026By Alvin McNamara

Week 7 Hot & Cold

Hot & Cold, Week 7: Bucky Irving Owns the Work, Germie Bernard Owns the Hype

Running late this week. Check injury news before you move anyone.

Bucky Irving turned 22 of Tampa Bay's 25 running back opportunities into 49 yards, which is exactly how a buy window gets left unlocked.

Buy Low / Sell High

Buy low: Bucky Irving, Buccaneers

The box score looks like something the dog coughed up. The usage belongs in a clean glass case.

Irving played a season-high 85% of Tampa Bay's offensive snaps, took 19 carries, drew three targets, and handled 22 of the team's 25 running back opportunities. That's a backfield monopoly wearing a 49-yard disguise. If his manager watched the game through the fantasy app, send an offer before somebody tells them what happened.

A better scoring environment would help, but the trade case doesn't depend on it. Irving already owns the work. You're buying the workload before the touchdowns make him expensive again.

Sell high: Germie Bernard, Steelers

Bernard has earned every bit of this rise. Eleven catches on 12 targets for 87 yards and a touchdown will get everyone's attention; 21 targets on 62 routes across two games should keep it.

I'm selling only if somebody pays for Bernard as a top-30 receiver. Take advantage if the offer arrives. Otherwise, keep the rookie and enjoy having a Pittsburgh receiver who gets open often enough to prevent your lineup from smelling like hot mayonnaise.

Hot

Omar Cooper, Jets

Cooper walked into a full-time job immediately, playing 82% of the snaps and running a route on 79% of dropbacks. He led the Jets with seven targets, good for a 24% target share and 35% of the air yards, then turned them into six catches, 103 yards, and a touchdown.

His alignment matters more than the touchdown. Cooper played outside in two-receiver sets and moved into the slot when the Jets added a third receiver, leaving Tim Patrick with the lesser package role.

Woody Marks, Texans

Marks used the opening exactly the way fantasy managers wanted: 78% of the snaps, 60% route participation, and 18 of Houston's 25 running back opportunities. He logged 15 carries and three targets.

Marks owns the passing-down work and the volume advantage. Start him while the role looks this clean.

Keenan Allen, Colts

Allen played 73% of the snaps, ran a route on 72% of dropbacks, and caught eight of 11 targets for 82 yards. That was a 29% target share, and he's now seen at least nine targets in three straight games.

Minnesota is a poor Week 7 receiver matchup, making Allen a PPR WR3 or FLEX rather than a blind start.

Kendre Miller, Saints

Miller started, carried 20 times, and added two targets. His 46% overall snap share looks ordinary until the second half, when it climbed to 61% and he handled 15 of the Saints' 25 running back opportunities. He finished with 20 of their 33 running back carries.

The receiving role remains thin at 12% route participation, and this is still a three-back committee. Travis Etienne is on injured reserve with a hamstring injury, though, so Miller has a short-term path to enough rushing volume for FLEX use. Pittsburgh's defense keeps the Week 7 ceiling modest.

Chig Okonkwo, Commanders

Okonkwo ran a route on 86% of Washington's dropbacks, played 77% of the snaps, and caught all seven of his targets for 69 yards.

Stash him now if the bench space exists.

C.J. Stroud, Texans

Stroud completed 24 of 34 passes for 312 yards and three touchdowns, giving him three straight games above 20 fantasy points.

The Giants present the seventh-most favorable Week 7 quarterback matchup in the cited matchup table. Stroud has moved past desperation-streamer territory and into matchup-based QB1 consideration. The environment is getting better, and the production already arrived.

Cold

Cam Skattebo, Giants

Skattebo went from playing at least 59% of the snaps to six snaps, no carries, and no targets. He has four fumbles in five games, and reports before Sunday suggested a smaller role was coming, though the coaches later said the benching wasn't planned.

Tyrone Tracy played 29 snaps and received the team's only carry inside the 5-yard line. Devin Singletary played 31. That leaves Skattebo without a trustworthy slice of the backfield until the Giants show us otherwise. Bench him.

Ashton Jeanty, Raiders

Jeanty's carries have fallen from 23 to 21, 19, 15, 10, and 10 across six weeks.

Jeanty kept two carries inside the 5 and drew six targets, so the valuable work hasn't vanished. The declining rushing volume still lowers both his floor and ceiling.

Jaylen Warren, Steelers

Warren had played at least 87% of the snaps in each of the previous three games. Rico Dowdle's return dropped him to 75%.

Warren led the carries 14 to seven, while both backs drew four targets.

Ladd McConkey, Chargers

Across five appearances, McConkey has 13 catches, 200 yards, and one touchdown. Hold if your record allows it. Trade if it doesn't.

Shit Sandwich of the Week: Mark Andrews, Ravens

One catch. Four yards. Three targets.

Andrews hasn't reached 30 yards in a game since Week 2, while rookie Josh Cuevas caught four passes for 44 yards and a touchdown in the same offense. It doesn't erase the route this season has taken.

The sandwich has Andrews' name on the wrapper, but Baltimore's passing environment supplied the filling.

Sell Low / Trade

Cam Skattebo, if somebody still sees the old role

Selling after a six-snap game feels awful, but holding a player through a disappearing role can feel worse for longer.

Don't trade him for decorative bench lint. Move him if another manager still values the earlier 59% snap floor and will return a usable FLEX. The coaches' explanation leaves room for a rebound, which is also what keeps his trade value alive. Once another touchless Sunday lands, that room gets much smaller.

ZeroChalk is not affiliated with the NFL, NFL teams, or the NFLPA. Injury and role calls are best-guess reads from public practice and camp reporting, not inside information.

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